A cat may be stolen of its grace, they say it's just a matter of time and place...

[allfireburns]

So talking to Rizzy earlier, I finally realised why the hell my brain hasn't been working well the past week or so. I haven't actually been sleeping for the past week or so. I'll go to take a nap, but the best I'll get out of that it a sort of half-aware fog, and when I actually try to sleep, I'll be awake for hours and then slip into a vague doze that I'll wake up from if the dog gets up, or Evie moves, or there's a noise outside...

I don't even know what to do about it, besides the possibility of drugging myself with Benadryl so I pass out - which doesn't get me actual sleep, just a few hours of unconsciousness, but maybe if I could get to sleep... I don't know.

It doesn't help that we've been out of coffee for a while now. I'd say this could not possibly get more annoying, but... then it would. I'm not going to tempt the universe.

Comments

[draegonhawke.livejournal.com]

LET'S SEE WHAT THE BIG BOOK SAYS!

Doop doop.

[A lack of the nutrients calcium and magnesium can cause you to wake up after a few hours and not be able to return to sleep.]

[(a bunch of chronic underlying conditions) all may affect sleep, as can poor nutrition and eating too close to bedtime. A sedentary lifestyle can be a major contributor to sleep disorders.]

[The cardinal sign of a sleep problem requiring a doctor's attention is inappropriate sleepiness, such as dozing off at the dinner table, during conversation, or while driving.]



[Nutrients (important):

Calcium - has a calming effect. Use calcium lactate or calcium chelate form.
and
magnesium - Needed to balance with calcium and relax the muscles.

Melatonin - a natural hormone that promotes sound sleep. Use it only occasionally (1.5mg/daily, taken less than 2 hours before bedtime.]



[Nutrients (helpful):

Vitamin B complex - Helps promote a restful state.
plus extra
pantothenic acid (vitamin B5) - Good for relieving stress.
and
inositol - Enhances REM sleep.
and
niacinamide - Promotes serotonin production.

Vitamin C with bioflavinoids - very important for relieving stress.

Zinc - Aids in the recovery of body tissues while sleeping.]



[Herbs:

* California poppy, hops, kava kava, lemon balm, passionflower, skullcap, and valerian root, taken in capsule or extract form, are all good for helping to overcome insomnia. Valerian root has become the favorite among many experts. It is best not to rely on one herb on a regular basis, but to rotate among several. Take these herbs before bedtime.

*Catnip and chamomile have mild sedative properties. These herbs are safe even for children if taken in tea form. For adults, drinking chamomile tea several times throughout the day helps to calm and tone the nervous system, promoting restful sleep.
 Caution: Do not use chamomile on an ongoing basis. Avoid it completely if you are allergic to ragweed.]